Eat Weight Off | Lose 10 to 15 Pounds Weekly

I am a 37 years old woman, mother of three beautiful children. Thanks to the Ferreira Concept, I was able to get rid of 173 lbs (78.5 kg) of fat, suffering, rejection and the prison called obesity. I wish you to experience the same beautiful adventure.

Yes! As unbelievable as it may seem, back in September of 2005, I used to weigh 320 lbs (145 kg). Fanatic of desserts and sugar, in all its forms, I used to eat them constantly. I used to be hungry in the morning, afternoon and evening which would push me to gorge myself with sweets. For breakfast, I would eat toasts with a fruit and coffee. For lunch, I would usually take a frozen lean dish or a salad with a fruit. For supper, my only real meal, I would have meat, vegetables, rice, pasta or potatoes. The rest of the time, I would snack on sugar, sugar and more sugar … and I always felt hungry.

In September of 2005, I started a diet program where I needed to calculate everything I ate. I was not able to stick to the rules and despite my efforts I barely lost ½ lb or 1 lb a week. I was desperate and … I always felt hungry. One day, I met Mr. Stéphane Ferreira who mentioned about his weight loss book concept, a principle that left me sceptical.

Nonetheless, all changed when I started applying the Ferreira Concept. That’s when I learned about the correlation between the energetic density of a certain food and the satiety that it produces. Obese that I was, I would have never imagined that I had to eat more in order to lose weight . With the Ferreira Concept, I became aware that I was not eating enough to calm my appetite and because I always felt hungry, I would constantly snack on “junk food” and sweets, instead of eating healthy. The idea of losing weight, while eating until feeling full, was the most delightful idea. No other diet had approached this notion of satiety. In the contrary, they would sell the idea that, in order to lose weight, one must suffer from hunger. Most diets would claim that obesity is caused by excessive food consumption and that hunger is the punishment! You overate; you now have to shrink your stomach.

I started to follow the Ferreira Concept in April of 2006. In my case, the most difficult part was to believe in this theory and to eat more in order to lose weight. I did it, and even if my meals were more copious and more frequent, I started to lose weight. Since I started applying the Ferreira Concept, I lost 173 lbs (78.5 kg) in 15 months! This extraordinary diet allows me to eat until I feel full even though I have to keep an eye on my diet. As far as my weight, I am always able to reach my goals. I would have never imagined that one day there would be a diet that could give me such a satisfaction. To me, it is not a diet anymore but a lifestyle that I would follow for the rest of my life.

Be indulgent with yourself. Don’t let yourself down after a wrong choice of food or when you are not able to reach your goal as far as exercise. In the morning, when you eat a large doughnut, upon arriving at your office, or in the evening when you dine and wine, followed by delicious desserts, you would probably say like me that we may as well binge ourselves with “junk food” and sweets to finish off the day or the evening because we already cheated …

You don’t have to fall for this temptation. With the Ferreira Concept, you can forgive yourself rather than having a destructive attitude. You just have to take note of your cheating when choosing from subsequent menus … and you will end up the day successfully. With the Ferreira Concept, there is no failure! Just adjustments and choices, but be careful, we only have the right to fail once a week …

Isabelle Lauzon

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