Eat Weight Off | Lose 10 to 15 Pounds Weekly

Alcohol and Weight Loss

 Drinking is oftenr vilified but only when it is too excess but when trying to understand how to lose weight  drinking too much can be damaging to our health. analysis shows that drinking too much alcohol elevated yourchances of having high blood pressure.

consuming less alcohol may bring down your  high blood pressure, specifically if you are a heavy drinker. Heavy drinking can also  lead on to  a broad range of health issues – cancer, liver disease, stroke and mental health problems. Iif you are wanting to know how to lose weight since alcohol  very often  has a high-calories content, it is advisable that you lower your consumption to maximise weight loss andstrengthen your overall health.

The Department of Health in the UK says that men should not down more than 3-4 units of alcohol a day (up to 21 units per week) and women should not regularly down more than 2-3 units a day (up to 14 units per week). ‘Regularly’ means drinking every day or most days of the week. In Ireland, the Department of Health and Children believes that up to 14 standard drinks for women per week and up to 21 standard drinks per week for men is considered low risk. These should, of course, be spread out over the entire week and not all in one sitting, with some alcohol-free days. If possible an alcohol free week is the optimum for maximizing your chances of how to lose weight.

For thesereasons, you may choose one option below three times per week as your treat option. Each of the following is an example of approximately one unit of alcohol or one standard drink.

For wine (dry red or white with 12% alcohol) this represents one unit of alcohol in the UK. Champagne,  if you’re lucky enough to consume it regularly  , this is one small glass as well to be regarded as a unit. Spirits such as  whisky, vodka and gin  are measured by the shot with each shot being a unit of alcohol. Wine may be on its own or in a half and half mix with diet lemonades or sodawater. Spirits may be with ice or with diet, caffeine-free carbonated fizzy drinks.