Eat Weight Off | Lose 10 to 15 Pounds Weekly

In its first ever ranking of 20 popular diets, U.S. News & World Report rated the DASH diet No. 1.
The DASH diet, for Dietary Approaches to Stop Hypertension, is designed primarily to lower blood pressure rather than to reduce weight — though it helps do that too. (A study found that teen girls who adhered to the DASH diet gained less weight than other girls over 10 years.) It emphasizes fruits, veggies, whole grains, lean protein and low-fat dairy, and limits high-fat, high-calorie sweets and red meat

TABLE OF CONTENTS
WHAT IS THE DASH EATING PLAN?
Daily Nutrient Goals Used in the DASH Studies (for a 2,100 Calorie Eating Plan)
WHO HELPED WITH DASH?
HOW DO I MAKE THE DASH?
HOW TO LOWER CALORIES ON THE DASH EATING PLAN
MAKE A DASH FOR DASH
TIPS TO REDUCE SALT AND SODIUM
REDUCING SALT AND SODIUM WHEN EATING OUT
COMPARE NUTRITION FACTS LABELS ON FOODS
HOW CAN I GET STARTED ON THE DASH EATING PLAN?
Getting Started
RECIPES AND SAMPLE MENU FOR HEART HEALTH

PUBLISHER'S NOTE :

This is NOT "a regurgitation of the summary and adds no value to the reader." as one reviewer's wrongly stated. This is a complete Guide based on the NIH Publication No. 06-4082 (U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES) specially formated for all Kindles.

Followings are the RECIPES AND SAMPLE MENU FOR HEART HEALTH
DAY 1
CHICKEN SALAD
DAY 2
VEGETARIAN SPAGHETTI SAUCE
VINAIGRETTE SALAD DRESSING
DAY 3
NEW POTATO SALAD
DAY 4
CHICKEN AND SPANISH RICE
DAY 5
TUNA SALAD
TURKEY MEATLOAF
YOGURT SALAD DRESSING
DAY 6
SPICY BAKED FISH
SCALLION RICE
DAY 7
ZUCCHINI LASAGNA