Eat Weight Off | Lose 10 to 15 Pounds Weekly

Perfect Health Diet is more than a diet: It's a program for perfect health.

In four steps — Optimize macronutrition, Eat Paleo not Toxic, Be Well Nourished, and Heal and Prevent Disease — scientists Paul and Shou-Ching Jaminet explain how to overcome disease, restore youthful vigor, and become a healthy centenarian.

The result of 5 years of research, the Perfect Health Diet enabled Paul and Shou-Ching to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health.

"I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list. I now recommend Perfect Health Diet to all of my patients and readers." — Chris Kresser, MS, LAc

“Summa Paleolithica …I have hardly been able to put it down … by far the best book on this topic I've ever read” – Dennis Mangan

“The one book I’ve found that comes closest to being the diet book to end all other diet books is Perfect Health Diet.” – Pål Jåbekk

“Perfect Health Diet is an excellent introductory book to the world of paleo and traditional eating. ” – Chris Masterjohn

“What the Jaminets have written about nutrition is probably analogous, in broad terms, to what Einstein and Curie would have written about nutrition if they were alive today…. unifying all of the current state of the art knowledge about nutrition … [with] depth and brilliance.” – Ned Kock