Eat Weight Off | Lose 10 to 15 Pounds Weekly

One thing that is no secret is that losing weight can be really tough . Many people struggle for years with it, and achieve varying levels of success, and some people never manage to solve the weight loss puzzle . It is easy to feel as if you’re facing an insurmoutable obsticle, quit, and go back to the lifestyle that caused you to gain the weight originally .

You don’t have to fall prey to the weight monster that’s lurking behind every corner, ready to take you back. There is a powerful weight loss secret that can help you to drop the pounds without making it seem so much like work. I’ll even throw in a bonus secret to help make your quest even easier to achieve. These quick weight loss tips will help make sure you don’t quit before you have reached your goal.

Most people say they want to lose weight, and the media typically phrases it that way as well, but what you’re really trying to do is lose fat. If you’re a man and only 30 – 40 lbs over weight, you could actually lose very little weight, but look completely different in the space of a year or two. Not only is the old adage that “muscle weights more than fat” true from a density perspective, but that muscle actually makes you burn more fat.

Weight Loss Secret 1 -  Make it fun . Here is something about weight loss that most people have already discovered; cardio is boring . No, it’s true; endless hours on a stationary bike or treadmill are akin to having your fingernails pulled out, only much less stimulating. Some people can lose themselves on whatever their iPOD is dishing out, watch Days of Our Lives or Sports Center, but that just doesn’t work for many people. You can always to choose to go running or biking outside, and many people do just that. That can be a problem however, if you live in an area where inclement weather makes doing anything outside a miserable experience. Face it, if it is 34 degrees F and raining outside, stepping out for a 45 minute run just isn’t somehting most people will do. Wouldn’t it be great to still get the effects of intense cardio training, but not have to deal with the pain and boredom? Damn straight!

You have to find something that you actually like, or you’ll never stick with it for any length of time . Even better, find a friend or two to do it with you. There are many things that fit the bill . Tennis, biking, skating, basketball, or any number of other physical activities can help you accomplish your goal, while not leaving you bored to tears. Even long, brisk walks outside are a great way to burn some fat, and something you can easily do 4 or 5 days a week .

You can dive into one activity head first, and get addicted to it. Some people find that they love a particular sport so much they end up playing it almost every day. You can even join a league. If you’re an ex-athlete you may find that the competition is just what you’ve been missing.

Immersion in a single activity is a very effective technique, but you can also mix them up. Do something different every day. Many people love the sense of competition, and that keeps them involved, while keeping the boredom away.  The important thing is that you are doing some kind of exercise. You don’t have to be doing the best exercise to lose belly fat, but some sort of physical activity will make your quest to lose weight unbelievably easy, compared to trying to do it by diet alone.

One temptation that is all too easy to fall victim to when you suddenly increase your activity level is a corresponding increase in appetite. You feel ravenous, and want to eat everything in site. This is more common with hard core weight training, but can occur with any intense, physical activity. Remember that weight loss, or more specifically, fat loss, is all about burning more calories than you take in, so increasing your intake can offset any physical activity.

Weight Loss Secret 2) – Little things can add up big. Many people fail to grasp the power of this technique, but it workd very well. There are many things you can do every day to increase the amount of calories you burn without changing your daily routine too much. For example, if you sit at a desk all day long it’s easy to put on a few pounds every year until you’re pretty darn heavy.

Are you one of the millions tethered to your cubicle for 8 – 10 hours a day? Great, you can still find a way to add some activity to your day. Get a long phone cord or a cordless headset. With one of those, you can pace around in your cubicle while you’re working. You can also jog in place, stretch, or get in some puchups a few times a day. There are even some exercises you can do using your office chair that will help speed up your metabolismand get rid of a few extra calories.

Park at the far end of the garage or parking lot and walk the extra few hundred feet to the door. That doesn’t seem like much, but it adds up too. If you walk an extra 200 feet per day (100 each way) that is 1,000 feet per week and almost an extra mile of walking each month. If your office is up a few floors, take the stairs instead of the elevator. It’s probably faster, and you’ll burn some extra calories doing it. In short, look for those little things that can help you burn a couple of extra calories here and there, rather than looking for the path of least resistance. It’s an easy way to lose a couple of pounds each month.

If you can find an activity to make exercise fun and do some extra activities that will help you drop a few pounds each month, that adds up in a hurry. Pair that with some simple diet changes you can make and soon, you’re talking about real weight loss. The best part is that you can do it and not turn your life upside down . It’s a big relief knowing that once you know how to lose belly fat , you’ll never have to worry about it again.