Eat Weight Off | Lose 10 to 15 Pounds Weekly

Hi there. So you, like many people, end up attempting to lose weight. I totally know the feeling. I understand how it feels to possess excess belly fat. It enables you to feel so uncomfortable. It feels uncomfortable to bend in the waist and uncomfortable to even sit within your body.

And it’s frustrating. You feel like you give up eating certain things, and then would like them more. You are feeling like you navigate to the gym and motivate to exercise, and then feel tired and slightly bummed afterwards.

There is something I want to reveal to you that’s the key reason you can’t lose the weight. It doesn’t have to do with what you are eating or just how much you are exercising.

It has to do with the way you are planning.

Have you heard the phrase, “what you appreciate, appreciates?” It means how the more you’re thankful for something, the greater stuff you will have to be thankful for. Kind of like whenever you praise your husband to take out the trash, the more he’ll remember to do it.

The same is true with mental poison. The more you think about hesitant to be broke, the greater it keeps you in a pattern of just barely making it. They are saying the secret to getting money is having some. That’s a Catch 22 of sorts, but it’s true.

What you believe about and focus on, you receive more of. This is actually the Law of Attraction in its barest form.

So, here’s the thing: using the specific words “weight-loss” actually keeps you stuck inside a pattern of maintaining, as well as gaining, weight.

Anytime you are focusing on “weight”-whether it’s “weight” you’ve, or “weight” you want to lose-you are asking to maintain it around and even adding more for your collection.

The most powerful thing you can do for yourself if you would like to “lose weight” is to drop those two words from your vocabulary and not say or think them again.

Truly, it is ALL about focusing on what you want to achieve and never what you need to LOSE.

What exactly should you focus on GAINING?

Here’s where I created a new word to express what you need to GAIN, and that’s BodyJoy, baby!

BodyJoy is a delicious state of being where your body, mind, and spirit are deeply connected.

Kids are in BodyJoy very frequently. They practically dance everywhere they go plus they take great pleasure in running up a hill, catching a cricket, or eating when they’re hungry.

Finding yourself in BodyJoy is natural.

As adults, we usually separate our mind, body, and spirit. We read books to grow our minds, we go to church to fortify our spirits, we navigate to the gym to strengthen the body.

Whenever you focus on getting into BodyJoy, you feel fantastic! You are feeling energized, young, peaceful, loving, passionate, focused, and expansive.

How do we focus on engaging in BodyJoy?

I have found that DANCE may be the fastest and many powerful way to get into BodyJoy. It is just like plugging yourself straight into an energizing electric outlet. And dancing just feels SO GOOD!

Dance celebrates the art of learning through PLAY, which is essential to cultivating BodyJoy.

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