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Every company that makes ab machines claims that theirs is best, but how can you decide who to believe? The fact is, the same machine won’t be the best one for everybody. If you need to lose weight, for example, you may want a machine that gives you an aerobic workout aside from working your abs.

What follows is a discussion of some popular ab machines to help you find the one that’s right for you. Are you looking for a good home workout program that doesn’t take up a ton of time to do? Check out Beachbody’s 10 Minute Trainer videos . It is excellent.

While elliptical machines don’t specifically target the abs, they are one of the most efficient all around fitness machines you can get. You can use these at a gym or find a home model; either way, you can burn calories and work many different muscle groups. Many people who are working on their abs need to lose weight, but only working the ab muscles won’t do this, while an elliptical machine gives you the kind of aerobic workout that burns calories. Since your arms are active when you exercise, they also get a good workout. Elliptical machines are great if you want more than just an ab workout, and they also help you to lose weight. Stability balls might not be ab machines, but they are good for building up your entire body. These are otherwise known as exercise balls, Swiss balls and physio balls. But all of these balls are inflatable and you can do tons of exercises with them. They are available in many sizes. When you buy then, you are usually told how to select the ones that are right for your size and weight. Besides doing exercises on top of the ball, you can utilize the ball as an work bench alternative during weight lifting exercises.

The Nautilus Nitrus Pro is one of the better known ab machines, if only because it’s found in many gyms and health clubs. You can, of course, buy one for your home as well, but most people who use Nautilus machines do so at fitness clubs. At the gym, you have the advantage of being able to use all the machines. When you use the Nitrus Pro, you’re getting the benefits of doing large numbers of crunches, but in a safer and more efficient way. You’re also able to set the resistance level for as much or little weight as you want.

As far as ab machines go, it’s hard to beat the Nautilus Nitrus Pro, though if you want a machine that does many different things for home use, it’s somewhat limited. Even though ab machines are great tools to improve fitness and build up your abs, but understand that they must be used on a constant basis in order to see good results. Also, you have to watch your diet if you want to lose weight. Exercise alone will not work. Ab machines like the ones reviewed can be a practical component of your fitness program. Lastly, remember to look at our 10 Minute Trainer review.